Simple Steps to Practicing Positive Affirmations
-
Take a deep breath in through your nose and release slowly through your mouth.
-
Say your positive affirmation. As you’re saying the affirmation, ALSO do the below:
- VISUALIZE yourself as the affirmation you are reading (Ex: Courageous- Create vivid imagery in your mind about what you are courageously doing). If closing your eyes makes it easier please feel free to do so.
- FEEL how you want to feel by stating that positive affirmation (ex: courageous, fearless)
- SPEAK how you would when living that affirmation (ex: courageous)
- Take a moment to think about how good it feels to be in that moment. That’s it!
Positive affirmations are simple!
But just remember the two secret components to manifesting them effectively are:
-
1. Physiologically experience the positive affirmation
- 2. Practicing them regularly preferably within the 1st 15 minutes after waking up and the last 15 minutes before falling asleep. If this doesn’t work for you then follow what works best for you.
*This is NOT a physical product. After purchase a download will be emailed to you and you can benefit from having these ON THE GO so you don't have to carry them around and can practice them anywhere! Amazing!